PARA PRANA
Hello there
I'm Becky, the Founder of Para Prana. I am an outdoor adventurer, world traveller, an intuitive and dedicated Breathwork teacher. My journey into Breathwork began as a powerful tool during a challenging phase in my life. I had to hit rock bottom before I started making different choices and living a more purposeful life. Through the profound combination of Breathwork and meditation, I experienced a life transformation that ignited my passion to help others find their path to positive change. With unwavering determination, I started teaching after my transformative travels throughout Southeast Asia and landing in Bali, channelling my passion into Para Prana. I hope that the love and dedication behind my creations resonate with you, inspiring your own journey.
My Story
Hi! I'm Becky, an international Breath coach, Ayurvedic counsellor, sound lover, and teacher who inspires others to connect with their innate wisdom.
On my journey of self-discovery, Breathwork found me while on a personal battle with stress, anxiety and depression, which led to hospitalization with sepsis and heart failure. This transformative experience deepened my awareness and became a profound calling to uplift others on their spiritual journeys, as well as expanded my capacity to empathize and support individuals in recognizing, stabilizing, and embodying our intrinsic oneness with the source of creation.
I have found that Breathwork and meditation have been invaluable in helping me achieve balance and grounding in my life. My passion lies in embodiment—stepping away from the constant chatter of the mind to connect more deeply with our intuition and emotions. Through a blend of embodiment practices, including Breathwork, meditation, and sound, I strive to create a nurturing space where individuals can reconnect with their body and soul.
​Having spent many years immersed in the realms of health, wellness, and counselling, as well as exploring the beauty of Canada and Southeast Asia, I’ve witnessed profound transformations in my students using Breathwork and other powerful techniques. It brings me joy to support others on their path to discovering inner peace, empowering them with the confidence, clarity, and connection to the highest Self. I deeply believe in the potential within each person and am here to guide you gently toward your own journey of healing and self-discovery.
Love Myself
"As I began to love myself, I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”.
As I began to love myself, I understood how much it can offend somebody. If I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me, today I call this “RESPECT”.
As I began to love myself, I stopped craving for a different life,
and I could see that everything that surrounded me was inviting me to grow. Today I call this “MATURITY”.
As I began to love myself, I understood that at any circumstance,
I am in the right place at the right time, and everything happens
at exactly the right moment. So, I could be calm. Today I call this “SELF-CONFIDENCE”.
As I began to love myself, I freed myself of anything that is no good for my health; food, people, things, situations, and everything that drew me down and away from myself. Today, I only do what brings me joy and happiness, things I love to do that make my heart cheer. I do them in my own way and in my own rhythm. Today I know it is “LOVE of ONESELF.”
As I began to love myself, I quit trying to always be right, ever since
I was wrong less of the time. Today I discovered that is “MODESTY”.
As I began to love myself, I refused to go on living in the past and worrying about the future. Now I only live for the moment where EVERYTHING is happening. Today I live each day, day by day, and I call it “FULFILLMENT”.
As I began to love myself, I recognized that my mind can disturb me and it can make me sick. But As I connected it to my heart, my mind became a valuable ally. Today I call this connection “WISDOM OF THE HEART”.
We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing, new worlds are born. Today I know; “THIS IS “LIFE!”
~ Kim McMillan ~