BREATHWORK FOR ADULTS
A space for
discovery +
connection
At Para Prana, we believe every journey begins exactly
where you are. It's not about fixing anything. It's about
becoming more connected to yourself, honouring all parts of who you are, and creating space to grow, explore and discover.
Adult sessions are on pause at the moment while I focus on Lumi's Breathing Adventures. Thank you for your understanding. 💛
Explore your breath
Every breathwork journey is different. Sessions can be
tailored to where you are and what you're ready to
explore, creating space for curiosity, connection,
release, relaxation and renewal.
Gentle + Grounding
Slow, calming practices to help you settle,
connect with your body and create a sense
of presence.
Transformational
Deeper breathwork journeys that invite
exploration, release and meaningful inner
change.
Energising + Activating
Dynamic practices that awaken energy,focus and vitality.
Benefits
The breath is a powerful tool for creating moments of calm, clarity and connection. With regular practice, breathwork can become a simple and meaningful part of everyday life.
Calm + Relaxation
Create space to slow down, settle the body and quiet a busy mind.
Energy + Vitality
Explore breathing practices that awaken energy and help you feel more present andengaged.
Focus + Clarity
Bring your attention into the present moment and cultivate greater awareness.
Emotional Connection
Develop greater awareness of your feelings and create space to respond with more ease.
Sleep + Rest
Gentle breathing practices can help create a peaceful transition into rest.
Mind + Body Connection
Use the breath as a bridge between body,mind and your inner experience.
Kind words
~ Thank you for the amazing breathwork session, it was unlike anything I have ever experienced. I felt as if my body was being massaged from the inside out-completely revitalizing. It was like every single cell in my body came alive, fully activated and vibrant. You guided me through the session so beautifully, holding the space with such care and presence that I was able to fully let go. It was truly transformative.~
Andrea
With no idea what to expect, I had my first breathwork session with Becky. Her friendly approach had me feeling comfortable as we ran through the Conscious Connected breath method and what I could expect. Getting into the practice, Becky was closely attuned to my experience and was able to provide subtle guidance - this allowed me to drop even deeper into the practice. I had no idea what could be achieved through breathwork alone, but in my first session with Becky, I'm pretty sure I experienced it - epic, raw and hugely impactful. She also provided a safe space for me to find my way 'back out' and integrate my experience. Becky is a master craftswoman in guided breathwork practices and I thank her deeply for her guidance.
Nicholas
I've practiced breathwork before, and each session has been a unique experience, but this session with Becky was particularly special. The space she held was magical, the music beautifully chosen, and the instruments used throughout the session felt perfectly aligned. The breathwork itself was comfortable, well-guided, and easy to sustain. Every detail was thoughtfully taken care of, from the use of incense to the refreshing breeze and the cozy bed to lie on. All of these elements came together to create a deeply healing journey, allowing different emotions to surface and flow freely within the safe and supportive space. The music and sound was truly amazing, perfectly connected to each part of the journey. I'm deeply grateful for this experience.
Natalia
Ready to breathe?
Whether you're looking to slow down, reconnect with yourself, explore something deeper, or simply create a little more space in your day, breathwork offers a simple place to begin. Every session is approached with care, curiosity and compassion, creating a safespace for you to explore your breath and your own unique journey. Come as you are. Take a breath. See what unfolds.
Your breath is always with you — a simple, powerful tool for connection, awareness and discovery. When we slow down and become curious about the way we breathe, we create space to pause, reconnect and explore how our breath can influence the way we feel. From calming and grounding to energising and playful, there are so many ways to explore the power of a single breath.